{"id":17473,"date":"2020-08-24T00:00:00","date_gmt":"2020-08-23T16:00:00","guid":{"rendered":"https:\/\/uplifters.wpengine.com\/uncategorized\/help-yourself-you-will-feel-happiness-but-help-others-you-will-feel-fulfilled\/"},"modified":"2026-05-29T21:50:41","modified_gmt":"2026-05-29T13:50:41","slug":"help-yourself-you-will-feel-happiness-but-help-others-you-will-feel-fulfilled","status":"publish","type":"alumni-story","link":"https:\/\/uplifters-edu.org\/zh\/alumni-story\/help-yourself-you-will-feel-happiness-but-help-others-you-will-feel-fulfilled\/","title":{"rendered":"\u201c\u300c\u52a9\u4eba\u81ea\u52a9\uff0c\u4f60\u6703\u611f\u53d7\u5230\u5feb\u6a02\uff1b\u4f46\u5354\u52a9\u4ed6\u4eba\uff0c\u4f60\u6703\u611f\u53d7\u5230\u5145\u5be6\u3002\u300d\u201d"},"content":{"rendered":"<p class=\"wp-block-paragraph\">\u6211\u5011\u975e\u5e38\u69ae\u5e78\u80fd\u4ecb\u7d39 Uplifters \u5176\u4e2d\u4e00\u4f4d\u512a\u79c0\u7684\u947d\u77f3\u7d1a\u5718\u968a\u9818\u8896 Elli Verdol Libre\u3002\u5979\u4f86\u81ea\u83f2\u5f8b\u8cd3\uff0c\u662f\u4e00\u4f4d\u5f15\u4ee5\u70ba\u50b2\u7684\u80b2\u6709\u4e09\u540d\u5b50\u5973\u7684\u6bcd\u89aa\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6211\u5011\u7684\u947d\u77f3\u5718\u968a\u9818\u5c0e\u4eba\u5df2\u7d93\u9806\u5229\u5b8c\u6210\u4e86 10 \u5834\u70ba\u671f 3 \u9031\u7684\u300c\u6562\u65bc\u5922\u60f3\u300d\uff08Dare to Dream\uff09\u7dda\u4e0a\u8ab2\u7a0b\uff0c\u4e3b\u984c\u6db5\u84cb\u91d1\u9322\u7ba1\u7406\u8207\u500b\u4eba\u6210\u9577\u3002.\u00a0<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/uplifters-edu.org\/wp-content\/uploads\/2020\/08\/Elli.webp\" alt=\"\" class=\"wp-image-3786\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u8acb\u5f9e\u6211\u5011\u8a2a\u8ac7\u7684\u9019\u6bb5\u7bc0\u9304\u4e2d\u95b1\u8b80\u66f4\u591a\u95dc\u65bc\u5979\u7684\u8cc7\u8a0a\uff1a<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201c\u6211\u7684\u670b\u53cb\u90fd\u53eb\u6211\u827e\u8389\uff08Elli\uff09\u3002\u6211\u4eca\u5e7441\u6b72\u3002\u6211\u5728\u83f2\u5f8b\u8cd3\u52a0\u6d1b\u574e\u5e02\uff08Caloocan City\uff09\u51fa\u751f\u9577\u5927\uff0c\u4f46\u6211\u7684\u5b69\u5b50\u5011\u73fe\u5728\u548c\u4ed6\u5011\u7684\u7236\u89aa\u4f4f\u5728\u90a6\u963f\u897f\u6960\u7701\uff08Pangasinan\uff09\u3002\u6211\u5728\u65b0\u52a0\u5761\u5de5\u4f5c\u5df2\u7d93\u5feb\u5341\u5e74\u4e86\u3002\u6211\u662f\u57282011\u5e741\u670826\u65e5\u4f86\u5230\u9019\u88e1\u7684\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5728\u6211\u7236\u89aa\u65bc2009\u5e74\u53bb\u4e16\u5f8c\uff0c\u751f\u6d3b\u8b8a\u5f97\u975e\u5e38\u8271\u96e3\uff0c\u7279\u5225\u662f\u6211\u7684\u8ca1\u52d9\u72c0\u6cc1\u3002\u6211\u4e00\u76f4\u903c\u8feb\u4e08\u592b\u627e\u5de5\u4f5c\uff0c\u9019\u6a23\u6211\u5011\u624d\u80fd\u652f\u6301\u5b69\u5b50\u5011\u7684\u65e5\u5e38\u9700\u6c42\uff0c\u4f46\u4ed6\u4f3c\u4e4e\u5c0d\u6211\u5011\u7576\u6642\u7684\u72c0\u6cc1\u5f88\u6eff\u8db3\u3002\u56e0\u6b64\uff0c\u6211\u505a\u51fa\u4e86\u8271\u96e3\u7684\u6c7a\u5b9a\uff0c\u72a7\u7272\u8207\u5b69\u5b50\u5011\u76f8\u8655\u7684\u6642\u9593\u53bb\u570b\u5916\u5de5\u4f5c\uff0c\u4ee5\u4fbf\u7d66\u4ed6\u5011\u4e00\u500b\u66f4\u597d\u7684\u672a\u4f86\u3002\u7576\u6211\u6700\u5c0f\u7684\u5b69\u5b50\u525b\u6eff\u4e09\u6b72\u6642\uff0c\u642c\u5230\u65b0\u52a0\u5761\u662f\u4e00\u500b\u8271\u96e3\u7684\u6c7a\u5b9a\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u60f3\u5bb6\u662f\u6211\u9762\u81e8\u7684\u6700\u5927\u6311\u6230\u3002\u751a\u81f3\u5728\u6211\u9084\u7559\u5728\u83f2\u5f8b\u8cd3\u8fa6\u7406\u6587\u4ef6\u6642\uff0c\u6211\u5c31\u5df2\u7d93\u958b\u59cb\u60f3\u5bb6\u4e86\u3002\u7576\u6211\u7d42\u65bc\u62b5\u9054\u65b0\u52a0\u5761\u6642\uff0c\u4e00\u80a1\u5de8\u5927\u7684\u5b64\u7368\u611f\u5411\u6211\u8972\u4f86\u3002\u6211\u554f\u81ea\u5df1\uff0c\u63a5\u4e0b\u4f86\u5169\u5e74\u7684\u5408\u7d04\u671f\u9593\uff0c\u6211\u8981\u5982\u4f55\u7368\u81ea\u5728\u9019\u88e1\u751f\u6d3b\u3002\u4f46\u70ba\u4e86\u5b69\u5b50\u5011\u7684\u672a\u4f86\uff0c\u6211\u5fcd\u53d7\u4e86\u4e00\u5207\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u524d\u4e94\u5e74\u975e\u5e38\u8271\u96e3\u3002\u6211\u6bcf\u500b\u6708\u53ea\u6709\u4e00\u5169\u5929\u5047\uff0c\u800c\u4e14\u6bcf\u5929\u53ea\u80fd\u5f9e\u4e0a\u5348 10 \u9ede\u4f11\u606f\u5230\u4e0b\u5348 5 \u9ede\u3002\u6211\u89ba\u5f97\u9019\u9060\u9060\u4e0d\u5920\uff0c\u56e0\u70ba\u6211\u4e00\u9031\u6709\u516d\u5929\u90fd\u5728\u4ed6\u5011\u5bb6\u5fd9\u788c\u3002\u6211\u6709\u904e\u5f88\u4e0d\u597d\u7684\u7d93\u6b77\uff0c\u88ab\u7b2c\u4e00\u4f4d\u96c7\u4e3b\u770b\u4e0d\u8d77\uff0c\u8a08\u7b97\u8457\u6211\u5403\u4e86\u591a\u5c11\u98df\u7269\uff0c\u6211\u7684\u7761\u7720\u6642\u9593\u662f\u5f9e\u665a\u4e0a 11 \u9ede\u5230\u65e9\u4e0a 5 \u9ede\u3002\u5c0d\u6211\u4f86\u8aaa\u6700\u7cdf\u7cd5\u7684\u662f\u4ed6\u5011\u7684\u5152\u5b50\u4e0d\u5c0a\u91cd\u6211\u3002\u4f46\u5e78\u904b\u7684\u662f\uff0c\u81ea\u6211\u958b\u59cb\u70ba\u73fe\u4efb\u96c7\u4e3b\u5de5\u4f5c\u4ee5\u4f86\u60c5\u6cc1\u5c31\u6539\u8b8a\u4e86\uff0c\u4e00\u5207\u90fd\u5f88\u9806\u5229\u3002\u9019\u662f\u4e00\u500b\u5fd9\u788c\u7684\u5bb6\u5ead\uff0c\u4f46\u4ed6\u5011\u628a\u6211\u7576\u6210\u5bb6\u5ead\u6210\u54e1\uff0c\u6211\u5011\u5bb6\u88e1\u5145\u6eff\u4e86\u4fe1\u4efb\u3001\u8aa0\u5be6\u548c\u611f\u6069\u3002\u6211\u5225\u7121\u6240\u6c42\u4e86\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5728\u6211\u4f11\u5047\u7684\u65e5\u5b50\u88e1\uff0c\u6211\u559c\u6b61\u53bb\u90a3\u5bb6\u975e\u71df\u5229\u7d44\u7e54&nbsp;<a href=\"https:\/\/l.facebook.com\/l.php?u=https%3A%2F%2Fwww.aidha.org%2F%3Ffbclid%3DIwAR0Lz_NhvKabtLOu-gEzQ44jrt_4-lwy7e7f6perICbNzE0pTfb1PJQiZuA&amp;h=AT1nlMGEnlAvTSdV8cdFPtmgJaOg7sph5VlJbLilH_JhTyvDUw-PwscIlya_8NquKrDui6OndlWcFQAvhy-xAUwxM5UFehRmh6Q3FBoFuNH4f9GJLvW9Bk-t64GWpdP9Zk7K1Sx7JBFoMKz-s1I6CshE6G33-_UHPuQsyfcftQfLsUIqynZ41OxZYgmFO8jJRX7Y3h198bzPWZACvAi67emqDBoT6z3oYCpJvRGKZgR0WrviGaGTfTABKP1QASQxTJDooAxQyoASpfDN7lgYL7B0x36gMu2ReIaM2Cn8BoADpl07o5cXQsqXTX1HWKwykGdFGbo3HfkoM_CcMkzDcQSrPeYK_VTDI9DLm1osh3ExB2E_jczknBDmDIEKlsMcyqSky0cUFjw4Xk_aMWxai9GZ2vMxvWIUX5soz0O4hhVd1YH2sHqXS1rBJCxxe1sBKs3YihW-QfMmcE2RlBLcY-PJoEi8WJR36yTXwiS95AmRVc1jix-ckt_-ze-g9PJvKvYmP2-7mOVqsCryrWQwBzHHvij_AwrI5_0GIKOpXib_MO9JLBtU8ctiSyyJYSaYsuZq-AIdQMTFmYmtxUpLkiO2X6_t_95YUwOcyEcjk0qVYFnjuHoeOjsodNUQp7nbLg\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.aidha.org\/<\/a>. \u6211\u53bb\u5e74\u5f9e\u4ed6\u5011\u7684\u8ab2\u7a0b\u7562\u696d\uff0c\u4f46\u6211\u4ecd\u6301\u7e8c\u524d\u5f80\u6821\u5712\u5354\u52a9\u548c\u6307\u5c0e\u65b0\u5b78\u751f\u3002\u6211\u5c31\u50cf\u4ed6\u5011\u7684\u89aa\u5927\u59ca\u4e00\u6a23\u3002\u6211\u4e5f\u5728\u4ed6\u5011\u7684\u6d3b\u52d5\u671f\u9593\u64d4\u4efb\u5fd7\u5de5\u3002\u6211\u662f Help Her Do Better \u7684\u5927\u4f7f\u4e4b\u4e00\uff0c\u4e26\u6703\u53c3\u52a0\u4ed6\u5011\u7684\u745c\u4f3d\u8ab2\u4ee5\u53ca\u6307\u5c0e\u5b78\u751f\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7576\u6211\u60f3\u5bb6\u6642\uff0c\u6211\u6703\u6253\u96fb\u8a71\u7d66\u6211\u7684\u5b69\u5b50\u5011\u548c\u4ed6\u5011\u804a\u804a\u5929\u3002\u90a3\u662f\u6211\u7684\u6700\u4f73\u89e3\u85e5\u3002\u9664\u6b64\u4e4b\u5916\uff0c\u6211\u4e00\u76f4\u5728\u5e6b\u5fd9\u4e00\u4e9b\u8207\u50f1\u4e3b\u6709\u52de\u8cc7\u554f\u984c\u7684\u670b\u53cb\uff0c\u7d66\u4ed6\u5011\u5efa\u8b70\uff0c\u8b93\u4ed6\u5011\u7b11\u51fa\u4f86\u4e26\u5fd8\u8a18\u7169\u60f1\u3002\u6211\u5f88\u559c\u6b61\u9019\u6a23\u505a\u3002\u6211\u8b93\u81ea\u5df1\u5fd9\u65bc\u4e0d\u540c\u7684\u4e8b\u60c5\uff0c\u4f8b\u5982\u7e2b\u7d09\u3001\u5712\u85dd\u4ee5\u53ca\u548c\u50f1\u4e3b\u7684\u5973\u5152\u4e00\u8d77\u73a9\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7576\u6211\u7684\u5c0e\u5e2b\u5728\u6211\u5011\u7fa4\u7d44\u804a\u5929\u5ba4\u767c\u4f48Uplifters\u7684\u9023\u7d50\u6642\uff0c\u6211\u8a8d\u8b58\u4e86\u9019\u500b\u7d44\u7e54\u3002\u4ed6\u554f\u6211\u5011\u662f\u5426\u60f3\u53c3\u52a0\u4ed6\u5011\u7684\u514d\u8cbb\u7dda\u4e0a\u8ab2\u7a0b\u3002\u6211\u5c0d\u6b64\u611f\u5230\u597d\u5947\uff0c\u4e26\u767c\u73fe\u300c\u52c7\u4e8e\u5922\u60f3\u300d\uff08Dare to Dream\uff09\u8ab2\u7a0b\u76f8\u7576\u4ee4\u4eba\u8208\u596e\uff0c\u56e0\u70ba\u5b83\u8207Aidha\u7684\u4e00\u4e9b\u8ab2\u7a0b\u6709\u95dc\u3002\u6211\u7e7c\u7e8c\u5b78\u7fd2\uff0c\u4e26\u8207\u540c\u7d44\u6210\u54e1\u5728\u8ab2\u5802\u804a\u5929\u5ba4\u4e2d\u4fdd\u6301\u6d3b\u8e8d\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9019\u9580\u8ab2\u7a0b\u5e6b\u52a9\u6211\u8b8a\u5f97\u6709\u8010\u5fc3\uff0c\u4e26\u5c0d\u65e5\u5e38\u751f\u6d3b\u4e2d\u767c\u751f\u7684\u6bcf\u4e00\u500b\u8ca0\u9762\u60c5\u6cc1\u6709\u66f4\u6df1\u523b\u7684\u7406\u89e3\u3002\u52a0\u5165Uplifters\u5f8c\uff0c\u6211\u5b78\u6703\u4e86\u7e3d\u662f\u770b\u5230\u4e8b\u7269\u7a4d\u6975\u7684\u4e00\u9762\u3002Uplifters\u5c0d\u6211\u4f5c\u70ba\u4e00\u540d\u5916\u7c4d\u5bb6\u5ead\u50ad\u5de5\uff08FDW\uff09\u7684\u751f\u6d3b\u7522\u751f\u4e86\u5de8\u5927\u7684\u5f71\u97ff\u3002\u6211\u548c\u8a31\u591a\u5728\u65b0\u52a0\u5761\u7684\u5916\u7c4d\u5bb6\u5ead\u50ad\u5de5\u8d70\u5f97\u66f4\u8fd1\u4e86\u3002\u6211\u66f4\u52a0\u5805\u5b88\u5e6b\u52a9\u6307\u5c0e\u548c\u5e36\u9818\u5b78\u54e1\u7684\u8cac\u4efb\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5982\u679c\u5fc5\u9808\u9078\u4e00\u5f35\u5716\u7247\u4f86\u5f62\u5bb9\u6211\u52a0\u5165 Uplifters \u4e4b\u524d\u548c\u5b8c\u6210\u8ab2\u7a0b\u4e4b\u5f8c\u7684\u751f\u6d3b\uff0c\u6211\u6703\u9078\u64c7\u4e00\u6735\u5c1a\u672a\u76db\u958b\u7684\u82b1\u3002\u7576\u6642\u7684\u6211\u7121\u6cd5\u770b\u898b\u8eab\u908a\u4e16\u754c\u7684\u7f8e\u9e97\u3002\u52a0\u5165 Uplifters \u4e4b\u5f8c\uff0c\u6211\u8b8a\u6210\u4e86\u4e00\u6735\u5b8c\u5168\u76db\u958b\u7684\u82b1\uff0c\u6e96\u5099\u597d\u5411\u6240\u6709\u4eba\u5c55\u73fe\u6211\u7684\u80fd\u529b\uff0c\u4ee5\u53ca\u7d66\u4e88\u652f\u6301\u548c\u9f13\u52f5\u7684\u6f5b\u80fd\u3002.<\/p>\n\n\n\n<p 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