{"id":66736,"date":"2022-11-21T17:07:24","date_gmt":"2022-11-21T09:07:24","guid":{"rendered":"https:\/\/uplifters-edu.org\/?p=66736"},"modified":"2026-08-24T16:31:43","modified_gmt":"2026-08-24T08:31:43","slug":"its-okay-not-to-be-okay-sometimes","status":"publish","type":"post","link":"https:\/\/uplifters-edu.org\/zh\/news\/its-okay-not-to-be-okay-sometimes\/","title":{"rendered":"\u201c\u6709\u6642\u5019\u611f\u89ba\u4e0d\u597d\u4e5f\u6c92\u95dc\u4fc2\u3002\u201d"},"content":{"rendered":"

\u4eca\u5929\u6211\u5011\u5c07\u7126\u9ede\u653e\u5728 <\/span>\u514b\u91cc\u65af\u8482\u5a1c\u00b7\u8c9d\u9748\u7fc1<\/span>, \uff0c\u6211\u5011\u5176\u4e2d\u4e00\u4f4d\u947d\u77f3\u7d1a\u5718\u968a\u9818\u8896\u3002\u6211\u5011\u7684\u947d\u77f3\u7d1a\u5718\u968a\u9818\u8896\u5df2\u5e36\u9818\u4e86 10 \u5834\u6211\u5011\u7684\u6a19\u8a8c\u6027\u300c\u52c7\u6562\u5922\u60f3\u300d\u91d1\u9322\u7ba1\u7406\u8207\u500b\u4eba\u6210\u9577\u8ab2\u7a0b\u3002\u4ee5\u4e0b\u5979\u5c07\u5206\u4eab\u5979\u4f5c\u70ba\u5916\u7c4d\u5bb6\u5ead\u50ad\u5de5\u7684\u8ce6\u6b0a\u4e4b\u65c5\u3002.\u00a0<\/span><\/p>\n

Cristina\u4f86\u81ea\u83f2\u5f8b\u8cd3\u65b0Vizcaya\u7701\u7684\u73ed\u90a6\uff0c\u4eca\u5e7430\u6b72\u3002.<\/p>\n

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\u6211\u65bc2015\u5e74\u900f\u904e\u4ef2\u4ecb\u4f86\u5230\u65b0\u52a0\u5761\u3002\u6211\u7684\u8a08\u5283\u662f\u8cb7\u4e0b\u6211\u5011\u623f\u5b50\u6240\u5728\u7684\u571f\u5730\uff0c\u7d66\u7236\u6bcd\u4e00\u500b\u8212\u9069\u7684\u5bb6\u3002\u201d<\/em><\/p>\n

\u514b\u8389\u7d72\u8482\u5a1c\u89e3\u91cb\u4e86\u5979\u4f5c\u70ba\u5bb6\u4e8b\u79fb\u5de5\u7684\u6700\u5927\u6311\u6230\u662f\u4ec0\u9ebc\u3002.<\/p>\n

\u201c\u5c0d\u6211\u4f86\u8aaa\uff0c\u6700\u5927\u7684\u6311\u6230\u662f\u9577\u671f\u6c92\u6709\u85aa\u6c34\u5730\u5de5\u4f5c\u3002. <\/em>
\u7576\u6211\u62b5\u9054\u65b0\u52a0\u5761\u6642\uff0c\u6211\u7684\u96c7\u4e3b\u6bcf\u500b\u6708\u5f9e\u6211\u7684\u85aa\u6c34\u4e2d\u6263\u9664\u4e00\u90e8\u5206\uff0c\u4f86\u652f\u4ed8\u6211\u4f86\u9019\u88e1\u7684\u8cbb\u7528\u3002\u6211\u82b1\u4e86\u5c07\u8fd19\u500b\u6708\u7684\u6642\u9593\u624d\u62ff\u5230\u5168\u85aa\uff0c\u56e0\u70ba\u6211\u8f49\u8077\u5230\u53e6\u4e00\u500b\u5de5\u4f5c\u5834\u6240\uff0c\u9019\u8b93\u6211\u7684\u85aa\u6c34\u6263\u9664\u53c8\u5ef6\u9577\u4e86\u4e00\u500b\u6708\u3002\u5118\u7ba1\u90a3\u662f\u4e00\u6bb5\u8271\u96e3\u7684\u6642\u671f\uff0c\u6211\u4ecd\u7136\u7e7c\u7e8c\u8ffd\u9010\u6211\u7684\u5922\u60f3\uff0c\u56e0\u70ba\u6211\u4e0d\u60f3\u5c31\u9019\u6a23\u767d\u767d\u56de\u5bb6\u3002\u201d<\/em><\/p>\n

\u5728\u65b0\u52a0\u5761\u5de5\u4f5c\u671f\u9593\uff0c\u514b\u8389\u7d72\u8482\u5a1c\u8a2d\u6cd5\u70ba\u5979\u7684\u7236\u6bcd\u8cb7\u4e0b\u4e86\u9019\u584a\u571f\u5730\u3002.<\/p>\n

\u201c\u6211\u627e\u5230\u4e86\u4e00\u500b\u53d6\u5f97\u90a3\u584a\u571f\u5730\u7684\u65b9\u6cd5\u3002\u6211\u5411\u5bb6\u9109\u7684\u5408\u4f5c\u793e\u8cb8\u4e86\u6b3e\u4f86\u652f\u4ed8\u982d\u671f\u6b3e\u3002\u7576\u6211\u4ed8\u6e05\u8cb8\u6b3e\u5f8c\uff0c\u6211\u4e00\u76f4\u50ac\u4fc3\u81ea\u5df1\u8d95\u5feb\u91cd\u65b0\u52d5\u5de5\u84cb\u623f\u5b50\uff0c\u56e0\u70ba\u6211\u60f3\u8b93\u7236\u6bcd\u5728\u6eff60\u6b72\u4e4b\u524d\u4f4f\u9032\u53bb\u3002.<\/em><\/p>\n

\u6211\u5411\u50f1\u4e3b\u9810\u652f\u4e86\u85aa\u6c34\uff0c\u4e26\u5411\u670b\u53cb\u501f\u4e86\u4e00\u4e9b\u9322\u4f86\u8cb7\u623f\u5b50\u7684\u6750\u6599\u3002.<\/em><\/p>\n

\u6211\u78ba\u5be6\u5be6\u73fe\u4e86\u6211\u7684\u5169\u500b\u5922\u60f3\uff0c\u4e5f\u5c31\u662f\u571f\u5730\u548c\u623f\u5b50\u3002\u4f46\u7d50\u679c\u6211\u8ca0\u4e86\u4e00\u4e9b\u50b5\u3002.<\/em><\/p>\n

\u9019\u7d66\u4e86\u6211\u5f88\u5927\u7684\u58d3\u529b\u3002\u6211\u7121\u6cd5\u6b63\u5e38\u601d\u8003\uff0c\u4e5f\u7121\u6cd5\u5c08\u6ce8\u65bc\u5de5\u4f5c\u3002\u6211\u5f88\u6e05\u695a\u81ea\u5df1\u7684\u6c7a\u5b9a\u6709\u554f\u984c\uff0c\u4f46\u5728\u7576\u6642\uff0c\u6211\u5374\u60f3\u4e0d\u51fa\u8a72\u5982\u4f55\u64fa\u812b\u56f0\u5883\u3002.<\/em><\/p>\n

Cristina \u65bc 2020 \u5e74 12 \u6708\u5728 Facebook \u4e0a\u77e5\u9053\u4e86 Uplifters\uff0c\u4e26\u89ba\u5f97\u5979\u5f9e\u6b64\u5f9e\u932f\u8aa4\u4e2d\u5b78\u5230\u4e86\u6771\u897f\uff1a
\u201d\u6211\u700f\u89bd\u4e86 Uplifters \u7684\u7db2\u9801\uff0c\u767c\u73fe\u4ed6\u5011\u6b63\u5728\u63d0\u4f9b\u514d\u8cbb\u7684\u7406\u8ca1\u8ab2\u7a0b\u3002\u6211\u5411\u81ea\u5df1\u5766\u627f\u6211\u4e26\u4e0d\u64c5\u9577\u7406\u8ca1\u3002\u7531\u65bc\u6211\u5148\u524d\u7684\u7d93\u6b77\u4ee5\u53ca\u5c0d\u8ca1\u52d9\u77e5\u8b58\u7684\u7f3a\u4e4f\uff0c\u9019\u4fc3\u4f7f\u6211\u52a0\u5165\u4e86\u9019\u9580\u8ab2\u7a0b\u3002.<\/em><\/p>\n

\u611f\u8b1d\u300c\u6562\u65bc\u5922\u60f3\u300d\u8ab2\u7a0b\uff0c\u8b93\u6211\u5b78\u5230\u4e86\u64c1\u6709\u5132\u84c4\u7684\u91cd\u8981\u6027\uff0c\u7279\u5225\u662f\u6211\u5011\u5927\u591a\u6578\u6d77\u5916\u83f2\u50ad\u90fd\u6c92\u6709\u7684\u7dca\u6025\u9810\u5099\u91d1\u3002. <\/em>
\u5b83\u5e6b\u52a9\u6211\u601d\u8003\u6211\u60f3\u5be6\u73fe\u7684\u5922\u60f3\u4ee5\u53ca\u5982\u4f55\u70ba\u5b83\u5011\u8a2d\u5b9a\u512a\u5148\u9806\u5e8f\u3002\u6211\u610f\u8b58\u5230\u6211\u4e0d\u9700\u8981\u6025\u65bc\u6c42\u6210\uff0c\u5728\u958b\u59cb\u4e4b\u524d\u6211\u5fc5\u9808\u5148\u8003\u616e\u597d\u6211\u7684\u8a08\u756b\u3002\u800c\u9019\u4e9b\u662f\u6211\u904e\u53bb\u7684\u4e00\u4e9b\u932f\u8aa4\u3002.<\/em><\/p>\n

\u7576\u6211\u56de\u9867\u6211\u5011\u5728\u8ab2\u7a0b\u4e2d\u5171\u540c\u4f7f\u7528\u7684\u804a\u5929\u7fa4\u7d44\u6642\uff0c\u6211\u81ea\u8c6a\u5730\u8aaa\uff0c\u90a3\u500b\u66fe\u56e0\u8ca0\u50b5\u800c\u611f\u5230\u58d3\u529b\u3001\u4e0d\u77e5\u5982\u4f55\u7ba1\u7406\u8ca1\u52d9\u72c0\u6cc1\u7684\u5973\u6027\uff0c\u6210\u529f\u5730\u5728\u7cbe\u795e\u4e0a\u6210\u9577\u4e26\u5f9e\u932f\u8aa4\u4e2d\u5b78\u7fd2\u3002.<\/em><\/p>\n

\u73fe\u5728\u6211\u6709\u80fd\u529b\u5b58\u9322\uff0c\u7528\u65bc\u6211\u672a\u4f86\u7684\u65b0\u5546\u696d\u9805\u76ee\u3002\u6211\u5b78\u6703\u4e86\u5c0d\u5bb6\u88e1\u4e0d\u5fc5\u8981\u7684\u958b\u652f\u8aaa\u300c\u4e0d\u300d\u3002. <\/em>
\u6211\u4e5f\u5f88\u91cd\u8996\u81ea\u5df1\u548c\u81ea\u5df1\u7684\u52aa\u529b\uff1a\u5728\u6bcf\u4e00\u500b\u6210\u5c31\u4e2d\uff0c\u734e\u52f5\u81ea\u5df1\u662f\u5f88\u91cd\u8981\u7684\u3002.<\/em><\/p>\n

\u6211\u7e7c\u7e8c\u5be6\u8e10\u6240\u5b78\uff0c\u5e7e\u500b\u6708\u5f8c\u6210\u70ba\u4e86\u5718\u968a\u9818\u5c0e\u8005\u3002. <\/em>
\u9019\u8b93\u6211\u5c0d\u540c\u70ba\u5916\u7c4d\u5bb6\u5ead\u5e6b\u50ad\u7684\u5925\u4f34\u5011\u6709\u4e86\u66f4\u591a\u7684\u4e86\u89e3\u3002\u201d<\/em><\/p>\n

\u514b\u8389\u7d72\u8482\u5a1c\u71b1\u611b Uplifters \u7684\u793e\u7fa4\uff0c\u4e26\u4e14\u975e\u5e38\u8a8d\u771f\u770b\u5f85\u5979\u8eab\u70ba\u968a\u9577\u7684\u8077\u8cac\uff1a<\/p>\n

\u201c\u90a3\u4e9b\u4f86\u81ea\u4e0d\u540c\u570b\u5bb6\u3001\u4ee4\u4eba\u9a5a\u5606\u7684\u5973\u6027\u5c0d\u6211\u7684\u751f\u6d3b\u7522\u751f\u4e86\u5de8\u5927\u7684\u5f71\u97ff\u3002. <\/em>
\u6211\u5011\u5f7c\u6b64\u8ce6\u80fd\uff0c\u9019\u662f\u6211\u5011\u80fd\u505a\u5230\u7684\u6700\u597d\u7684\u4e8b\uff0c\u7279\u5225\u662f\u6211\u5011\u5927\u5bb6\u90fd\u5728\u7570\u9109\u3002. <\/em>
\u4e00\u60f3\u5230\u6211\u662f\u90a3\u4e9b\u5f71\u97ff\u4ed6\u5011\u7684\u751f\u6d3b\u4e26\u6559\u5c0e\u4ed6\u5011\u9019\u4e9b\u9053\u7406\u7684\u4eba\u4e4b\u4e00\uff0c\u5c31\u8b93\u6211\u66f4\u52a0\u53d7\u5230\u9f13\u821e\u3002.<\/em><\/p>\n

\u64d4\u4efb\u5718\u968a\u9818\u5c0e\u8005\u662f\u4e00\u7a2e\u8cac\u4efb\uff0c\u6211\u5e0c\u671b\u4ee5\u8eab\u4f5c\u5247\u3002.<\/em>
\u6211\u5e0c\u671b\u4ed6\u5011\u80fd\u611f\u53d7\u5230\uff0c\u6211\u5011\u300c\u632f\u596e\u8005\u793e\u7fa4\u300d\u5c31\u50cf\u4ed6\u5011\u7684\u5bb6\u4eba\u4e00\u6a23\u3002.<\/em>
\u6211\u5011\u90fd\u662f\u4e00\u6a23\u7684\u3002\u4ed6\u5011\u53ef\u4ee5\u5411\u6211\u5011\u5b78\u7fd2\uff0c\u6211\u5011\u4e5f\u53ef\u4ee5\u5411\u4ed6\u5011\u5b78\u7fd2\u3002\u201d<\/em><\/p>\n

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\u201c\u6211\u4ecd\u5728\u52aa\u529b\u5de5\u4f5c\uff0c\u4e26\u76e1\u6700\u5927\u52aa\u529b\u5728\u6c38\u4e45\u56de\u9109\u524d\u5b58\u5920\u76ee\u6a19\u91d1\u984d\u3002\u9019\u53ef\u80fd\u9700\u8981\u66f4\u591a\u5e74\u7684\u8271\u82e6\u52aa\u529b\uff0c\u4f46\u6c92\u95dc\u4fc2\uff0c\u53ea\u8981\u6211\u80fd\u9054\u6210\u76ee\u6a19\u3002\u6211\u7684\u5922\u60f3\u662f\u6210\u70ba\u4e00\u540d\u4f01\u696d\u5bb6\u4e26\u64c1\u6709\u81ea\u5df1\u7684\u4e8b\u696d\u3002\u6211\u60f3\u8981\u6210\u529f\uff0c\u4e26\u555f\u767c\u66f4\u591a\u79fb\u5de5\u5f9e\u4ed6\u5011\u7684\u932f\u8aa4\u4e2d\u5b78\u7fd2\u3002\u4f46\u6211\u77e5\u9053\uff0c\u6211\u5011\u7684\u932f\u8aa4\u662f\u672a\u4f86\u6210\u529f\u7684\u4e00\u90e8\u5206\u3002.<\/em><\/p>\n

\u7d66\u76ee\u524d\u6b63\u5728\u82e6\u6399\u624e\u7684\u540c\u8def\u5916\u7c4d\u5bb6\u5ead\u50ad\u5de5\uff08MDW\uff09\uff0c\u6211\u60f3\u8b93\u4f60\u77e5\u9053\uff0c\u6709\u6642\u5019\u611f\u89ba\u4e0d\u597d\u662f\u6c92\u95dc\u4fc2\u7684\uff0c\u5982\u679c\u4f60\u89ba\u5f97\u7d2f\u4e86\uff0c\u4f11\u606f\u4e00\u4e0b\u4e5f\u7121\u59a8\u3002\u6c38\u9060\u4e0d\u8981\u653e\u68c4\u4f60\u7684\u5922\u60f3\u3002\u6c38\u9060\u4e0d\u8981\u653e\u68c4\u4f60\u73fe\u5728\u596e\u9b25\u7684\u539f\u56e0\u3002\u6642\u523b\u56de\u9867\u4e26\u601d\u8003\u4f60\u7684\u76ee\u6a19\uff0c\u4ee5\u53ca\u4f60\u70ba\u4ec0\u9ebc\u4f86\u5230\u4f60\u73fe\u5728\u8eab\u8655\u7684\u5730\u65b9\u3002\u51e1\u4e8b\u90fd\u6709\u6642\u5019\u3002\u201d<\/em><\/p>","protected":false},"excerpt":{"rendered":"

Today we focus the spotlight on Cristina Belingon, one of our Diamond Team Leaders. Our Diamond Team Leaders have facilitated 10 sessions of our signature \u2018Dare to Dream\u2019 course on money management and personal growth. Below she shares her empowerment journey as a migrant domestic worker.\u00a0 Cristina comes from Bambang, Nueva Vizcaya, Philippines and is […]<\/p>\n","protected":false},"author":7,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_seopress_robots_follow":"","_seopress_robots_imageindex":"","_seopress_robots_snippet":"","_seopress_robots_primary_cat":"","_seopress_robots_breadcrumbs":"","_seopress_robots_freeze_modified_date":"","_seopress_robots_custom_modified_date":"","_seopress_robots_canonical":"","_seopress_social_fb_title":"","_seopress_social_fb_desc":"","_seopress_social_fb_img":"","_seopress_social_fb_img_attachment_id":0,"_seopress_social_fb_img_width":0,"_seopress_social_fb_img_height":0,"_seopress_social_twitter_title":"","_seopress_social_twitter_desc":"","_seopress_social_twitter_img":"","_seopress_social_twitter_img_attachment_id":0,"_seopress_social_twitter_img_width":0,"_seopress_social_twitter_img_height":0,"_seopress_redirections_value":"","_seopress_redirections_enabled":"","_seopress_redirections_enabled_regex":"","_seopress_redirections_logged_status":"","_seopress_redirections_param":"","_seopress_redirections_type":0,"_seopress_analysis_target_kw":"","_seopress_news_disabled":"","_seopress_video_disabled":"","_seopress_video":[],"_seopress_pro_schemas_manual":[],"_seopress_pro_rich_snippets_disable_all":"","_seopress_pro_rich_snippets_disable":[],"_seopress_pro_schemas":[],"footnotes":""},"categories":[64],"tags":[],"media":[],"news_stories_categories":[20],"class_list":["post-66736","post","type-post","status-publish","format-standard","hentry","category-news","news_stories_categories-stories"],"acf":[],"_links":{"self":[{"href":"https:\/\/uplifters-edu.org\/zh\/wp-json\/wp\/v2\/posts\/66736","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/uplifters-edu.org\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/uplifters-edu.org\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/uplifters-edu.org\/zh\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/uplifters-edu.org\/zh\/wp-json\/wp\/v2\/comments?post=66736"}],"version-history":[{"count":2,"href":"https:\/\/uplifters-edu.org\/zh\/wp-json\/wp\/v2\/posts\/66736\/revisions"}],"predecessor-version":[{"id":66738,"href":"https:\/\/uplifters-edu.org\/zh\/wp-json\/wp\/v2\/posts\/66736\/revisions\/66738"}],"wp:attachment":[{"href":"https:\/\/uplifters-edu.org\/zh\/wp-json\/wp\/v2\/media?parent=66736"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/uplifters-edu.org\/zh\/wp-json\/wp\/v2\/categories?post=66736"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/uplifters-edu.org\/zh\/wp-json\/wp\/v2\/tags?post=66736"},{"taxonomy":"media","embeddable":true,"href":"https:\/\/uplifters-edu.org\/zh\/wp-json\/wp\/v2\/media?post=66736"},{"taxonomy":"news_stories_categories","embeddable":true,"href":"https:\/\/uplifters-edu.org\/zh\/wp-json\/wp\/v2\/news_stories_categories?post=66736"}],"curies":[{"name":"WP","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}