If you want to add exercise to your morning ritual or just if you want to create new exercise routines in your week, you can check out these free and inclusive workout apps.
Find full-length home workout routines for all fitness levels.
Sample workout videos:
15 Minute Low Impact Cardio Workout for Beginners – Quiet 15 Min Standing Workout with No Jumping https://www.youtube.com/watch?v=MyCBKQtgYoA
20 Minute Standing Low Impact Cardio Workout with No Jumping – 20 Min Standing Workout for Beginners https://www.youtube.com/watch?v=4KggZkh7i1s
30 Minute Full Body Stretching Exercises – How to Stretch to Improve Flexibility & Mobility Routine https://www.youtube.com/watch?v=Sl6q1igrxpk
J&J 7minute workout
Daily Workouts Fitness Trainer
FitOn Free Fitness Workouts & Personalized Plans