Why your health is your best ally – Eat right
Check below a list of not expensive foods that are good for your health.…
Mental Well-being
Free workout apps
HASfit Find full-length home workout routines for all fitness levels. Download for free on…
Tiny Self-Care Ideas for a Healthy Body, Mind and Soul
Start a compliments file. Document the great things people say about you to read…
Practice yoga as a morning ritual
Yoga is more than body moves, it’s a mindset. The goal of Integral Yoga…
Boost your creativity: pick a pic and create your own caption
Critical thinking requires creativity. Choose one of these pictures, share it on your class…
Breathe!
9 out of 10 people don’t breathe correctly. They only use their lungs and…
Emotional First Aid – your kit to face life’s hardships
Practice emotional first aid to deal with rejection, failure, guilt and loss, and improve…
The old woman at the door – Listen to your emotions as painful as they can be and then let them go
Maria was very upset. An old lady that she did not know kept banging…