You are using an insecure Internet browser

Navigateur internet non sécurisé

We have noticed that you are using Internet Explorer which is an outdated and insecure Internet browser. Please use one of the browsers below for a safe and optimal experience on our website.
Thank you.

Nous avons remarqué que vous utilisez Internet Explorer, qui est un navigateur internet obsolète et non sécurisé. Nous vous recommandons d’utiliser à la place l’un des navigateurs ci-dessous pour une expérience sûre et optimale sur notre site.
Merci.

Edge Firefox Chrome
Skip to content
  • Online Courses
  • Resources for Employers
  • Resources for Domestic Workers
  • Directory
  • Contact Us
  • Online Courses
  • Resources for Employers
  • Resources for Domestic Workers
  • Directory
  • Contact Us
Donate
  • About
    • Our Mission
    • Why we exist
    • What we do
    • Our People
    • Partners and Supporters
    • Research and Publications
    • Media
    • Annual Reports
    • Careers
    • Volunteer
  • Our Impact
  • Our Programmes
    • Empowerment
      • Financial education
      • Well-being
      • Peer Leadership
    • Skill-based learning
      • Baby Care
      • Work Relationship – Free Module for Domestic Workers
      • Employing a Domestic Worker – Free Module for Employers
  • News and Stories
  • Get involved
    • Donate
    • Become a volunteer
  • Newsletter
  • Your Online Classroom
  • Mother’s Day at Uplifters
  • Donate
    • Login
    • My Account
  • About
    • Our Mission
    • Why we exist
    • What we do
    • Our People
    • Partners and Supporters
    • Research and Publications
    • Media
    • Annual Reports
    • Careers
    • Volunteer
  • Our Impact
  • Our Programmes
    • Empowerment
      • Financial education
      • Well-being
      • Peer Leadership
    • Skill-based learning
      • Baby Care
      • Work Relationship – Free Module for Domestic Workers
      • Employing a Domestic Worker – Free Module for Employers
  • News and Stories
  • Get involved
    • Donate
    • Become a volunteer
  • Newsletter
  • Your Online Classroom
  • Mother’s Day at Uplifters
  • Donate
    • Login
    • My Account

Free workout apps

  • Published on 06/06/2021
  • by Olivia
  • in MDW Resources, Mental Well-being

HASfit

Find full-length home workout routines for all fitness levels.

  • Download for free on GooglePlay Android version
  • Download for free on Apple iPhone iOS version

Sample workout videos:

  • 15 Minute Low Impact Cardio Workout for Beginners – Quiet 15 Min Standing Workout with No Jumping 
  • 20 Minute Standing Low Impact Cardio Workout with No Jumping – 20 Min Standing Workout for Beginners 
  • 30 Minute Full Body Stretching Exercises – How to Stretch to Improve Flexibility & Mobility Routine 

7minute workout

  • Download for free on GooglePlay Android version
  • Download for free on Apple iPhone iOS version

Daily Workouts Fitness Traine‪r‬

  • Download for free on GooglePlay Android version
  • Download for free on Apple iPhone iOS version

FitOn Free Fitness Workouts & Personalized Plans

  • Download for free on GooglePlay Android version
  • Download for free on Apple iPhone iOS version
Share this article

More to read

Why your health is your best ally – Eat right

Check below a list of not expensive foods that are good for your health. And don’t forget to drink at…
  • 22/06/2022·

Free Guide for Expectants/New parents

  • 08/06/2022·

Stay In Touch

"*" indicates required fields

Consent*
This field is for validation purposes and should be left unchanged.

About us

  • Mission
  • Impact
  • Our People
  • Annual Reports

Resources

  • For Domestic Workers
  • For Employers
  • Research & Publications
  • News & Stories

FIND Us

Hong Kong 

Uplifters Limited

Registered charity 91/16789

 

 

Singapore

Uplifters (Singapore) Limited

Registered charity under UEN 202414808K

 

Get Involved

  • Donate
  • Volunteer
  • Contact us
Facebook Envelope Linkedin

Copyright Uplifters Limited – Privacy policy and T&Cs 

Donate
  • About
    • Our Mission
    • Why we exist
    • What we do
    • Our People
    • Partners and Supporters
    • Research and Publications
    • Media
    • Annual Reports
    • Careers
    • Volunteer
  • Our Impact
  • Our Programmes
    • Empowerment
      • Financial education
      • Well-being
      • Peer Leadership
    • Skill-based learning
      • Baby Care
      • Work Relationship – Free Module for Domestic Workers
      • Employing a Domestic Worker – Free Module for Employers
  • News and Stories
  • Get involved
    • Donate
    • Become a volunteer
  • Newsletter
  • Your Online Classroom
  • Mother’s Day at Uplifters
  • Donate
    • Login
    • My Account
  • Online Courses
  • Resources for Employers
  • Resources for Domestic Workers
  • Directory
  • Contact Us